Stomach growling hungry12/16/2023 ![]() Fruits and vegetables that package well like bell peppers, apples and carrots make great snacks.Be sure to keep nuts that aren't salted, as they may upset your stomach more than raw or plain roasted nuts would. Pre-packaged nuts are a healthy and calorie-rich way to fill a rumbling stomach.Even if it's just something small before that next class or meeting, the right snack will be enough to ensure those belly grumbles will be put to rest. Make sure this hunger doesn't turn into stomach grumbles by keeping some stomach-friendly snacks with you throughout the day. Even with the best of preparation and planning, hunger may still sneak up on you when you least expect it. The bacteria which comprise yogurt have a calming effect on the stomach. Most commonly bought as Greek yogurt, yogurts made with soy or almond milk without sweeteners are excellent digestive aids. Be sure not to include too much spice or butter to keep from upsetting the stomach. Specifically sweet or white potatoes, these contain filling starch which helps to settle the stomach. Mint calms the muscles of the digestive tract, making those grumbles much less likely. If you're someone who drinks smoothies or tea, consider throwing a few mint leaves in your next cup or mix. Use basmati rice or wild rice, which contain less fiber than other varieties too much fiber may make the digestion too quick and disruptive, which you'll want to avoid. Being sure to eat right will leave you with a stomach both satisfied and silent. Eating the wrong foods to keep hunger at bay won't help if what you've eaten only upsets your stomach. In addition to staying hydrated, you'll want to be sure to choose foods that will ease digestion as well. ![]()
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